Virtual Psychotherapy Services for Adults and Adolescents 16+
Helping you imagine and attain the life you want
Specializing in Depression and PTSD
Considering therapy is brave. I’m glad you’re here.
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If you are:
• Finding it hard to be present in relationships
• Feeling overwhelmed
• Wondering “what’s the point?”
• Feeling down and disconnected from life
• Ruminating on the past
• Constantly worrying about the future
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You might benefit from:
• Having someone work to understand your experience
• Talking about your problems and feeling heard
• Giving yourself time to focus on you
• Challenging your perspective
• Some extra support
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Maybe it's time to START:
• Imagining the life you want
• Expanding your coping skills
• Developing more self-compassion
• Paying attention to emotions
• Challenging avoidance
• Trying out new behaviours
• Learning about your patterns
